The clocks have turned back an hour, the days are becoming shorter, and there’s frost in the air.
Are you finding that the changing of the seasons is making you more irritable than it rationally should? Are you exhausted even though you think you got enough sleep last night? Are you finding it hard to get up and go to work or to carry out your normal day-to-day obligations?
Are you isolating yourself from the outside world and shutting away from friends and family?